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Leads Educare Brain Gym

Brain Gym is a set of simple, structured physical movements designed to help the brain and body work together more effectively. It is based on the idea that certain movements can stimulate neural connections, improving learning, concentration, memory, and emotional balance..

Purpose of Brain Gym Brain Gym activities aim to: Improve focus and attention Enhance memory and learning ability Reduce stress and anxiety Improve coordination and balance Support reading, writing, and problem-solving skills

How Brain Gym Works Brain Gym exercises are based on three key dimensions of brain function: Laterality – Coordination between left and right brain (e.g., cross-body movements) Focus – Connection between front and back of the brain (thinking and sensing) Centering – Balance between emotional and rational brain areas

Common Brain Gym Exercises Cross Crawl – Improves coordination and reading skills Brain Buttons – Enhances blood flow to the brain and concentration Hook-Ups – Reduces stress and emotional tension Lazy 8s – Improves eye-hand coordination and writing skills Positive Points – Helps manage exam fear and anxiety

Who Can Use Brain Gym? Brain Gym is helpful for: School students College learners Children with learning difficulties Working professionals Senior citizens

Benefits in Education & Training Better classroom engagement Faster comprehension Improved exam performance Increased confidence and motivation

Brain Gym in Health & Wellness Brain Gym is also used as a complementary practice in: Special education Occupational therapy Stress management programs Corporate wellness initiatives

Brain Gym is a safe, non-invasive, and easy-to-practice method that supports holistic brain development. Regular practice can help individuals of all ages improve mental clarity, emotional balance, and overall learning efficiency. .

SOME TECHNIQUES OF BRAIN GYM

BG1

MNOMONICS

Mnemonics are memory aids, like rhymes, acronyms (e.g., ROY G. BIV for colors), or stories, that help you remember complex information by creating memorable associations, often using vivid images or familiar patterns, making otherwise difficult lists and sequences easier to recall. Derived from the Greek goddess of memory, Mnemosyne, these techniques work by imposing meaning or structure onto unconnected data, useful for things like phone numbers, spelling rules, or the order of items.

BG2

SPACED METHODES

Spaced repetition is a powerful study technique that involves reviewing information at increasing intervals over time, rather than cramming, to strengthen long-term memory and improve retention. It works by strategically spacing out learning sessions, challenging your brain to recall information just as you're about to forget it, which solidifies the memory. This method, often paired with active recall (like flashcards), is far more effective than massed repetition (cramming) for building durable knowledge

BG3

CHUNKING TECHNOLOGY

Chunking is a memory and processing strategy that breaks large amounts of information into smaller, more manageable "chunks," making it easier for the brain (or AI) to understand, store, and recall, like grouping digits into phone numbers or breaking text into meaningful paragraphs for Retrieval-Augmented Generation (RAG) in AI. It improves working memory by reducing cognitive load, allowing for better organization and retrieval of information across psychology, communication, and and computer science.

BG4

MIND MAPING

Mind mapping is a visual technique for organizing information around a central concept, using a hierarchical, tree-like structure with branches for related ideas, subtopics, keywords, and images, making it excellent for brainstorming, note-taking, and problem-solving by enhancing creativity and memory through visual connections. It starts with a main idea in the center, from which main themes and supporting details radiate outwards in a non-linear, flexible way, often using colors and icons to group and highlight information for better retention.

BG5

PEG SYSTEM

The peg system is a powerful mnemonic technique for memorizing lists by creating vivid mental images that link items to a pre-memorized sequence of "pegs" (often rhyming words for numbers, like "one-sun," "two-shoe"). You "peg" new information onto these mental images, creating bizarre, memorable associations that allow for easy recall without needing to go through the whole list sequentially, making it great for shopping lists, facts, or presentations. The mnemonic peg system, invented by Henry Herdson,is a memory aid that works by creating mental associations .

BG6

BRAIN HEALTH

Brain health is the optimal functioning of the brain across cognitive, emotional, and physical aspects, enabling you to realize your potential, and is maintained through lifestyle factors like exercise, diet (especially leafy greens, fish), quality sleep (7-8 hrs), social engagement, managing stress, and avoiding excess alcohol/processed foods, which all support mental sharpness and protect against decline. A healthy brain is linked to a healthy heart, and addressing modifiable risks early can prevent issues like memory loss and stroke

BRAIN GYM

Leads Educare Brain Gym

Brain Gym is a set of simple, structured physical movements designed to help the brain and body work together more effectively. It is based on the idea that certain movements can stimulate neural connections, improving learning, concentration, memory, and emotional balance..

Brain Gym in Health & Wellness Brain Gym is also used as a complementary practice in: Special education Occupational therapy Stress management programs Corporate wellness initiatives

SOME TECHNIQUES OF BRAIN GYM

MNOMONICS

SPACED METHODES

CHUNKING TECHNOLOGY

MIND MAPING

PEG SYSTEM

BRAIN HEALTH

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